Prenatal Wellness Education

Join us for an informative 15 hour program focusing on wellness in pregnancy. Whether you are thinking about becoming pregnant, or you already are, learn to take a balanced approach to body, mind and spirit during pregnancy.

 

Some of the activities will include:

- Fitness components

- Discuss health lifestyle and nutrition choices

- Learn ways to identify and manage stress

- Information on community resources available during and after pregnancy

- Receive a complimentary pass to one of our selected fitness classes

 

The Prenatal Wellness program will be offered at the Kelowna Family Y.