Prenatal wellness is FREE for everyone! This wellness program includes weekly fitness classes and exercise guidelines, nutrition tips, healthy lifestyle tips, and connections to a great wealth of knowledge in your community. Attend fitness classes as early in your pregnancy as possible, and stay with us after your baby is born! With six rotating topics, choose when to attend each session for a program individualized to your needs.
No registration required. This informative program is offered at the Kelowna Family Y. Tuesdays 6:00 pm Yoga (Group Fitness Studio) 7:00 pm Education Childminding is available during class times on Tuesdays. Thursdays 7:15–8:00 pm Deepwater Aquafit (Dive Tank)
Offered in partnership with the Kelowna Family Y Offered in partnership with the Kelowna Family Y.
Upcoming Education Sessions:
- January 22: Healthy Lifestyles
- January 29: Worries and Concerns
- February 5: Nutrition for a Healthy Pregnancy Part II