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A drop-in program at the Kelowna Family YMCA for expectant women and their partners. This weekly education program covers lifestyle and nutrition tips, fitness classes and exercise guidelines, stress management, and connections to community resources.

What Is the Program

  • Offered in Partnership with the Kelowna Family YMCA
  • Free Fitness & Education Sessions
    • Tuesdays 6 p.m. Yoga
    • Tuesday 7 p.m. Education Sessions
    • Thursdays 7:15 p.m. Deepwater Aquafit
  • Six Rotating Educational Topics
    • Nutrition for a Healthy Pregnancy Part I
    • Healthy Lifestyles
    • Worries and Concerns
    • Nutrition for a Healthy Pregnancy Part II
    • Weight Gain & Common Discomforts
    • Preparing for Parenthood

How to Access the Program

Funding & Community Partners

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