250-763-0456 | 1-855-760-0456 info@thebridgeservices.ca
The Bridge Youth & Family Services has made the difficult decision to suspend all of its group activities for the time being. This includes our parenting and family programs, Naloxone training, and Etcetera – amongst others. Should any participants of our social support programs need our assistance during this time, please call us and we’d be most pleased to touch base with you by phone, text, email or – if possible – in-person. Call our main number at 250.763.0456 and ask to speak to anyone you’re familiar with. We are still here for you. All other programs of The Bridge are open for business and we look forward to serving you through our Family and/or our Recovery and Addictions services.

Prenatal Wellness

A drop-in program at the Kelowna Family YMCA for expectant women and their partners. This weekly education program covers lifestyle and nutrition tips, fitness classes and exercise guidelines, stress management, and connections to community resources.

What Is the Program

  • Offered in Partnership with the Kelowna Family YMCA
  • Free Fitness & Education Sessions
    • Tuesdays 6 p.m. Yoga
    • Tuesday 7 p.m. Education Sessions
    • Thursdays 7:15 p.m. Deepwater Aquafit
  • Six Rotating Educational Topics
    • Nutrition for a Healthy Pregnancy Part I
    • Healthy Lifestyles
    • Worries and Concerns
    • Nutrition for a Healthy Pregnancy Part II
    • Weight Gain & Common Discomforts
    • Preparing for Parenthood

How to Access the Program

Funding & Community Partners

Prenatal Schedule (Full Page) 2019
Color Logo – Horizontal (for electronic display)
ymca okanagan
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